Helen Craven
IT’s all about Alpha - Self-Hypnosis as a wonderful state
We’re all clued up when it comes to self-help. We know the benefits of slow, deep breathing, the benefits of yoga and yoga Nidra, the...
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Helen Craven Hypnotherapy
Cool Thoughts In A Cool Shade
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Helen Craven
- Nov 13, 2019
- 2 min
The Drone Zone
It’s amazing how differently we see things if we imagine ourselves looking at them from a distance.
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Helen Craven
- Oct 16, 2019
- 1 min
Brain Working Recursive Therapy (BWRT).
n 1983 Benjamin Libet conducted experiments that proved a time-lapse occurred between the brain observing something and the subconscious min
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Helen Craven
- Mar 4, 2019
- 2 min
Thoughts, words, feelings - and BREXIT
We have 60 - 100,000 thoughts per day and I believe that everything starts with a thought. With so many thoughts we can’t hold on to...
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Helen Craven
- Jan 15, 2019
- 2 min
Whales and The Menopause
Whales of both genders live long lives, but unlike other mammals, when the female ceases her role as a mother, she doesn’t die, she becomes
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Helen Craven
- Jan 14, 2019
- 2 min
Spring Cleaning
Exercise, yoga and meditation are all great ways to clear the mind and of course (sorry to bang the drum again) self-hypnosis. It is so eas
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