We’re all clued up when it comes to self-help. We know the benefits of slow, deep breathing, the benefits of yoga and yoga Nidra, the...

It’s amazing how differently we see things if we imagine ourselves looking at them from a distance.

n 1983 Benjamin Libet conducted experiments that proved a time-lapse occurred between the brain observing something and the subconscious min

We have 60 - 100,000 thoughts per day and I believe that everything starts with a thought. With so many thoughts we can’t hold on to...

Whales of both genders live long lives, but unlike other mammals, when the female ceases her role as a mother, she doesn’t die, she becomes

Exercise, yoga and meditation are all great ways to clear the mind and of course (sorry to bang the drum again) self-hypnosis.  It is so eas