We have 60 - 100,000 thoughts per day and I believe that everything starts with a thought. With so many thoughts we can’t hold on to them all or consciously process more than a fraction of them, but they can still have an impact on our feelings. If we accept the belief that everything starts with a thought, then we can accept that our feelings and moods are governed by our thoughts. Words are our way of interpreting thoughts and the words we use have a strong influence on