Helen CravenJan 14, 20192 minSpring CleaningExercise, yoga and meditation are all great ways to clear the mind and of course (sorry to bang the drum again) self-hypnosis. It is so eas
Helen CravenJan 6, 20192 minObesity, diets, weight loss, slimming!!Unwanted and excess weight is a resulting issue - not an issue in itself.When we feel good about ourselves, when our lives are fulfilling an
Helen CravenJan 1, 20193 minSTUFF THE RESOLUTIONS!For most of us New Year Resolutions don’t do what we intend them to do. They do work - but usually they work in a negative way to make us f
