January 14, 2019

Exercise, yoga and meditation are all great ways to clear the mind and of course (sorry to bang the drum again) self-hypnosis.  It is so easy and simple to learn self-hypnosis and when we practice daily, we not only find the mental clarity, but we function more efficie...

January 6, 2019

Unwanted and excess weight is a resulting issue - not an issue in itself.When we feel good about ourselves, when our lives are fulfilling and balanced, then we find good health and fitness that inevitably results in a healthier and fitter body.

January 1, 2019

For most of us New Year Resolutions don’t do what we intend them to do.  They do work - but usually they work in a negative way to make us feel bad that we haven’t achieved them.  So stuff the resolutions!

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