©2019 by Helen Craven Hypnotherapy. Images Creative Commons. All information submitted is held in the strictest confidence.

January 14, 2019

Exercise, yoga and meditation are all great ways to clear the mind and of course (sorry to bang the drum again) self-hypnosis.  It is so easy and simple to learn self-hypnosis and when we practice daily, we not only find the mental clarity, but we function more efficie...

January 6, 2019

Unwanted and excess weight is a resulting issue - not an issue in itself.When we feel good about ourselves, when our lives are fulfilling and balanced, then we find good health and fitness that inevitably results in a healthier and fitter body.

January 1, 2019

For most of us New Year Resolutions don’t do what we intend them to do.  They do work - but usually they work in a negative way to make us feel bad that we haven’t achieved them.  So stuff the resolutions!

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