©2019 by Helen Craven Hypnotherapy. Images Creative Commons. All information submitted is held in the strictest confidence.

January 6, 2019

Unwanted and excess weight is a resulting issue - not an issue in itself.When we feel good about ourselves, when our lives are fulfilling and balanced, then we find good health and fitness that inevitably results in a healthier and fitter body.

January 1, 2019

For most of us New Year Resolutions don’t do what we intend them to do.  They do work - but usually they work in a negative way to make us feel bad that we haven’t achieved them.  So stuff the resolutions!

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